AQUATICS ACTIVITIES

Charles Brooks Community Swim Center, 155 N. West St.

Woodland residents 55/over FREE!
$8 fee, drop-in (non-resident senior price, pay at swim center)
$30 fee, 10-visit punch card (non-resident senior price, pay at swim center)
$40 fee, good for one month (non-resident senior price, pay at swim center)

Lap Swim Time
Monday-Friday 11:00 am-1:00 pm
Saturday-Sunday 10:00 am-12:00 pm
Monday-Thursday 7:00-8:00 pm

Water Exercise Time
Monday-Thursday 10:00-11:00 am

 EXERCISE CLASSES AVAILABLE
Contact the Community Services Department at (530) 661-2000
to sign up for one of these great exercise and fitness classes offered at the Woodland Community & Senior Center.

EVERYDAY YOGA
Mondays; 9:00-10:00 am
Thursdays; 5:00-6:00pm
$5*/class session
Instructor: Minakhi Sarma
This course will combine yoga and strength training for overall health and wellness.
Yoga lessons will include basic yoga postures suitable for everybody, and pranayama (breathing technique).

BEGINNING PILATES
Mondays & Wednesdays; 6:00-7:00 pm
$33*/month
Instructor: Bob Stephenson
This class introduces concepts such as careful movement control, relaxed concentration, body alignment, position flow, and breathing. Each class of standing and mat exercises has a theme and is unique. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

T’AI CHI & QI GONG
Mondays; 9:00-10:00 am
$10*/class session
Instructor: Tina Kejie Duan
This course includes a variety of Tai Chi and Qi Gong movements and routines suitable for both beginners and experienced class members. It can be done standing or sitting in a chair. Tai Chi and Qi Gong use specific external movements to stimulate and enhance internal energy circulations, and as a result, the body's defense systems are strengthened.

DANCE FLOW
Mondays; 10:00-11:00 am
$10*/class session
Instructor: Tina Kejie Duan
Dance Flow is a low-medium impact dance workout with rich content and diverse styles, including: jazz, Latin, Zumba, hip-hop, line dance, and kickboxing, then finish with a whole-body stretch.