PROGRAMS

FREE NOTARY SERVICE

Call for an Appointment (530) 383-4608 Current Woodland Senior Center Inc. members (Century Club and annual members) are eligible to receive FREE NOTARY SERVICES by appointment only for calendar-year 2023.

Here are the services that can be provided: • Acknowledgements • Oaths or Affirmations • Trusts • Durable Power of Attorneys • Contracts • Affidavits • I9 Verifications • DMV Forms • Immigration Forms • Witness for Documents

Here’s what you need: • Your Completed Documents • A government-issued ID that shows a serial number or identification number, with your signature

Call Mimi for more information or to schedule an appointment at (530) 383-4608.

Woodland Stompers
Line Dance Performance group
The program is FREE

The Woodland Stompers was started in 1988 by June Sadlier, activities director for the Woodland Senior Center. By 1992 Mary & Tony were leading and arranging the performances.

Line dancing is fun, good exercise and a great stress reducer that doesn't require a partner. Who can be thinking of their problems when smiling, tapping your heels and toes and swinging around the dance floor to country and popular music.

Roberta and Roger are the leaders for the Woodland Stompers ..... They attend classes elsewhere and bring back new dances for us to learn, Roberta doing the teaching and Roger providing the music.

Woodland Stompers practices every Monday from 2 PM to 3:30 PM [Beginners Class 1:30 to 2 PM ] in the room next to the YMCA area of the Woodland Community/Senior Center . We are a friendly line-dance group who dance for exercise, to be social and because it's fun. Our group regularly performs around the area. We welcome all line dancers to come and practice with us. Some experience would be helpful.   Visit our Website

Contact the Community Services Department
at (530) 661- 2000 to sign up for one of these great classes offered at the Woodland Community & Senior Center. *Extra fees apply to non-Woodland residents.

EVERYDAY YOGA
Mondays; 9:00-10:00 am
Thursdays; 5:00-6:00 pm
$5*/class session
Instructor: Minakhi Sarma
This course will combine yoga and strength training for overall health and wellness. Yoga lessons will include basic yoga postures suitable for everybody, and pranayama (breathing technique).

T’AI CHI & QI GONG
Mondays; 9:00-10:00 am
$50*/person for 4 classes (punch card)
Instructor: Tina Kejie Duan
This course includes a variety of Tai Chi and Qi Gong movements and routines suitable for both beginners and experienced class members. It can be done standing or sitting in a chair. Tai Chi and Qi Gong use specific external movements to stimulate and enhance internal energy circulations, and as a result, the body's defense systems are strengthened.

BEGINNING PILATES
Mondays & Wednesdays; 6:00-7:00 pm
$33*/month
Instructor: Bob Stephenson
This class introduces concepts such as careful movement control, relaxed concentration, body alignment, position flow, and breathing. Each class of standing and mat exercises has a theme and is unique. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

DANCE FLOW

Mondays; 10:00-11:00 am
$50*/person for 4 classes (punch card)
Instructor: Tina Kejie Duan
Dance Flow is a low-medium impact dance workout with rich content and diverse styles, including: jazz, Latin, Zumba, hip-hop, line dance, and kickboxing, then finish with a whole-body stretch.