Contact the Community Services Department
at (530) 661- 2000 to sign up for one of these great classes offered at the Woodland Community & Senior Center. *Extra fees apply to non-Woodland residents.

EVERYDAY YOGA
Mondays; 9:00-10:00 am
Thursdays; 5:00-6:00 pm
$5*/class session
Instructor: Minakhi Sarma
This course will combine yoga and strength training for overall health and wellness. Yoga lessons will include basic yoga postures suitable for everybody, and pranayama (breathing technique).

T’AI CHI & QI GONG
Mondays; 9:00-10:00 am
$50*/person for 4 classes (punch card)
Instructor: Tina Kejie Duan
This course includes a variety of Tai Chi and Qi Gong movements and routines suitable for both beginners and experienced class members. It can be done standing or sitting in a chair. Tai Chi and Qi Gong use specific external movements to stimulate and enhance internal energy circulations, and as a result, the body's defense systems are strengthened.

BEGINNING PILATES
Mondays & Wednesdays; 6:00-7:00 pm
$33*/month
Instructor: Bob Stephenson
This class introduces concepts such as careful movement control, relaxed concentration, body alignment, position flow, and breathing. Each class of standing and mat exercises has a theme and is unique. Set to relaxing music, the peaceful flow of movements aims for steady progress and to leave you feeling energized.

DANCE FLOW

Mondays; 10:00-11:00 am
$50*/person for 4 classes (punch card)
Instructor: Tina Kejie Duan
Dance Flow is a low-medium impact dance workout with rich content and diverse styles, including: jazz, Latin, Zumba, hip-hop, line dance, and kickboxing, then finish with a whole-body stretch.